Core exercise at home using everyday items and bands

This live class will teach you how to recognize and contract your core while doing exercises that use everyday equipment like pillows, paper and exercise tubing.

Please have a paper plate, or heavy piece of paper, a pillow, a bath size towel, a few cans of food and a small waste basket or laundry basket as well as a full to half full laundry detergent bottle ( can be filled with water if you have an empty on)

Please see 'resources' above to print off the exercise pictures.