Pinatnubayang Pahinga sa Pahinga para sa Kagalingan

Expert: Maureen Doran

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8

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34

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Ang bawat tao'y nangangailangan ng pahinga sa panahon ng isang abala, mapaghamong araw ng trabaho. Halina't samahan kami sa 15 minutong pahinga mula 12:30-12:45 PM tuwing Martes. Mag-e-explore tayo ng iba't ibang guided practices na makakatulong sa atin na maging present sa ating buhay sa halip na mabaliw dito. Ang mga kasanayan ay maaaring magpatibay ng katatagan at pakiramdam ng kasiyahan kahit na sa harap ng mga hamon ng araw, na nagbibigay-daan sa amin upang bumalik sa aming trabaho nang may panibagong pakiramdam ng kagalingan.

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About Maureen Doran

Mindfulness Training

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Meditation/Guided Meditation

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Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...

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