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- 1Sesi
- 54Jumlah Pelajar Mendaftar
- EnglishBahasa Audio
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Penilaian
Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a five minute focus on your breath. Allow yourself to have a brief moment where you think of nothing besides deep, healthful breathing.
Maklumat tambahan
Please allow 4 weeks for points to be awarded.
Butiran Program
Mar 19, 2020
03:00 (pm) UTC
03:00 (pm) UTC
5 Minute Breathing Meditation
5 sesi minit Sesi Rakaman
Tentang Karina DiLuzio

Karina DiLuzio
Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...
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