How To Bend And Lift To Protect Your Back

전문가: Gail Ericson

녹화된 프로그램 녹화된 세션

무료

지금 등록하세요

공유하다

1

세션
English

오디오 언어

설명

논의

평가

클래스 등급

등급 평가

이 토론 게시판은 등록 학습자만 사용할 수 있습니다.

지금 등록하세요

Back pain is one of the most common orthopedic issues we experience. One way to prevent back issues is through exercise, the other through proper bending and lifting technique. Often times injuries happen while bending or lifting improperly during every day activities. This video will help you determine if you move with correct posture and then how to monitor and practice this technique.

추가 정보

This information can be helpful to prevent back injury and to help protect your back if you have already experienced an injury or pain. This video is not meant to diagnose or treat a back injury. Please see your Physical Therapist for an evaluation and treatment if you have a new back pain or and injury.

프로그램 세부정보

{{ session.minutes }} 분 세션

다가오는 녹음 안함 녹화된 세션 라이브 클래스

에 대한 Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

38 추천하다

프로필보기

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

여러 전문가

전문가: {{ one_class.first_name}} {{ one_class.last_name}}

클래스: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}