ウェイトを使用した 20 分間の HIIT エクササイズクラス

エキスパート： Diane Strand

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Be certain to exercise within your comfort level and as is consistent with your physical capabilities and potential limitations. If you have any medical concerns or are new to exercise, consult your health care provider for recommendations. Be certain to stop if you notice pain or any other unusual symptoms.

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Be certain to exercise within your comfort level and as is consistent with your physical capabilities and potential limitations. If you have any medical concerns or are new to exercise, consult your health care provider for recommendations. Be certain to stop if you notice pain or any other unusual symptoms.

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約 Diane Strand

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Diane Strand

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master...

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