Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Flower Mound, TX, USA
About

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys ...See All

Expert Academy on LiL
18 Completed Sessions
Last Session:
Mon Sep 14 2020 at 08:15 am EDT
Last Log-in:
Thu Sep 17 2020 at 01:31 pm EDT
On Learn It Live Since:
Friday Apr 24, 2020
Learning Intrest
About Diane Strand
Group Classes (6)
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Diane Strand
Fitness
Next: Sep 21, 2020 at 07:30 am EDT
Start your week off with an invigorating group workout that will offer you a variety of formats. The class will alternate sessions of lower body/core, total body- exercise band and upper body/core throughout the six week series. All levels are welcome. Exercise bands will be used in a few of the classes, so please be prepared.
Diane Strand
Fitness
Start: Sep 28, 2020 at 07:30 am EDT
Classes can become overly complicated using all of the latest and greatest exercise equipment. However, the simplicity and effectiveness of resistance bands has created renewed popularity for this equipment, especially as more individuals exercise at home. Bands are very convenient and portable and they can challenge any muscle group or fitness level. Enjoy a 45-minute (stay as long as you can), full body conditioning class that employs resistance bands to sculpt and tone the arms, legs, glutes and core. No muscle will go untouched!
Diane Strand
Fitness
Start: Oct 01, 2020 at 06:30 pm EDT
HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.