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Try this fast, healthy spin on chowder with this Instant Pot salmon chowder. Made in 30 minutes!
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Ingredients
1 Cup sweet Potatoes Diced
½ yellow onion diced
1 Jalapeno Minced
1 Red Bell Pepper Minced
1 Can Corn drained
2 Garlic cloves Minced
1 Tsp Thyme
1 Bay Leaf
1 Can Coconut Milk
3 Cups Vegetable Stock
1 lbs piece salmon fillet
1 teaspoon salt
½ teaspoon black pepper
2 teaspoons fresh lemon juice
Garnish with Green onions
Instructions-
Peel and cut potatoes into 1/2-inch cubes.
In Instant Pot add yellow onion, corn, garlic, jalapeno, red bell pepper, thyme, bay leaf, potatoes, salmon, coconut milk and vegetable stock.
Cook on high for 6 minutes.
Quick Release. Remove the lid and break up the salmon.
Add in lemon juice.
Taste and adjust seasoning with salt and pepper.
Serve and garnish with chopped green onions.
1 Cup sweet Potatoes Diced
½ yellow onion diced
1 Jalapeno Minced
1 Red Bell Pepper Minced
1 Can Corn drained
2 Garlic cloves Minced
1 Tsp Thyme
1 Bay Leaf
1 Can Coconut Milk
3 Cups Vegetable Stock
1 lbs piece salmon fillet
1 teaspoon salt
½ teaspoon black pepper
2 teaspoons fresh lemon juice
Garnish with Green onions
Instructions-
Peel and cut potatoes into 1/2-inch cubes.
In Instant Pot add yellow onion, corn, garlic, jalapeno, red bell pepper, thyme, bay leaf, potatoes, salmon, coconut milk and vegetable stock.
Cook on high for 6 minutes.
Quick Release. Remove the lid and break up the salmon.
Add in lemon juice.
Taste and adjust seasoning with salt and pepper.
Serve and garnish with chopped green onions.
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Tentang Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
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