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Fitness

Ensemble d'exercices Passer à l'action

Expert: LiveWell Center

Programme enregistré Séance enregistrée

Gratuit

S'inscrire maintenant

17

Sessions
35

Total des apprenants inscrits
English

Langue audio

Description

Discussion

Notation

Évaluations de classe

4.96

Note de classe

96%

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

May 08, 2025

Amber C.

It is nice to feel like I am taking steps to improve my nutrition education and dedicate time for myself each week.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Apr 24, 2025

Sheila S.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Apr 01, 2025

Amy M.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Feb 17, 2025

Lorenza A.

Like the suggestions and even the short cuts so many videos on cooking and most people act like if you don't cut or shred it yourself you aren't doing it right.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Feb 17, 2025

Lana S.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Feb 07, 2025

Elena D.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Jan 23, 2025

Kate W.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Jan 21, 2025

Maureen B.

The Next Step Program (FREE to Allina Employees*)

Jan 20, 2025

Amy B.

The Next Step Program (FREE to Allina Employees*)

Jan 07, 2025

Denise A.

The Next Step Program (FREE to Allina Employees*)

Dec 03, 2024

Valerie M.

The videos are great and the info is practical and helpful.

The Next Step Program (FREE to Allina Employees*)

Oct 04, 2024

Alison C.

Profitez de cet accès rapide à un ensemble de séances d'exercices spécialement créées pour les participants des programmes Take Action et Next Step. Les séances compléteront les apprentissages du cours et offriront des options d'exercices ou des idées pour votre propre plan de remise en forme créatif. Afficher un ou tous. Suivez les séances qui vous conviennent en ce moment. Vous pouvez en essayer quelques-uns qui vous mettront au défi et vous feront passer au niveau suivant lorsque vous serez prêt. N'oubliez pas de consulter le site complet Learn it Live pour encore plus de séances d'exercices. Apprécier!

Détails du programme

Dec 20, 2023
03:45 (pm) UTC

Strength Training 101

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Resistance Band Series for Beginners Session #1

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #2

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #3

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #4

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #5

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #6

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Core Exercise at Home Using Everyday Items

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
04:00 (pm) UTC

10-minute Lower Body Workout

15 séance d'une minute

Séance enregistrée

Dec 20, 2023
04:05 (pm) UTC

5 Minute Core Routine

10 séance d'une minute

Séance enregistrée

Dec 20, 2023
04:05 (pm) UTC

10-minute Standing Core Routine

10 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:50 (pm) UTC

20 min. Band Routine

25 séance d'une minute

Séance enregistrée

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Bands

20 séance d'une minute

Séance enregistrée

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Weights

20 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:02 (pm) UTC

Enjoying Movement and Making it Stick #1

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 2

30 séance d'une minute

Séance enregistrée

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 3

30 séance d'une minute

Séance enregistrée

À propos LiveWell Center

LiveWell Center

The LiveWell Team is comprised of a diverse group of health and well-being professionals with expertise in the areas of exercise science, nutrition, well-being coaching, aftercare, cancer care, Pilates. They deliver a wide range of health and well-being services,...

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