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Fitness

FUN-ctional Fitness: ejercicios que puede incorporar a cualquier rutina

Experto: Gail Ericson

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Cuota

1

Sesión
23

Total de alumnos matriculados
English

Idioma de audio

Descripción

Discusión

Clasificación

Clasificaciones de clase

4.72

Clasificación de clase

79.38%

15.63%

3.75%

1.25%

Start a Strength Training Routine Using Resistance Bands

Apr 05, 2025

Jennifer T.

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Apr 01, 2025

Marnie H.

easy to follow instructions

Upper body exercises Not to do - to avoid shoulder issues

Mar 21, 2025

Bette-Jo J.

Short, sweet, specific, with alternatives that do work!

Exercises Not to do if you have back issues

Mar 21, 2025

Bette-Jo J.

So helpful and so specific. and, precisely where community trainers want to start.

MUSCLE: Why it is important to keep it and build it as we age!

Mar 05, 2025

Melanie M.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 30, 2025

Jocelyn W.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 29, 2025

Christi T.

Upper body exercises Not to do - to avoid shoulder issues

Jan 07, 2025

Jean S.

thank you!

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Jan 02, 2025

Courtney G.

How to use a foam roller for massage and core strengthening

Dec 09, 2024

Angela G.

Very thorough information!

Leg Strength Routine - No Equipment Needed

Oct 09, 2024

Latrice J.

LiveWell Pelvic Floor Program (**Free for Allina Employees)

Sep 30, 2024

Christina R.

The final tips are invaluable. I like the new exercise for 2 min and I will try to add this to at least my morning routine.

Sobre Gail Ericson

Wellness Talks

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Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...