Resistance Band Strength: A Series for Beginners

This class series is designed for beginners or anyone who is not quite sure what to do with resistance bands or how to strength train in general. You will learn the basics such as; how much resistance to start with, how many repetitions to do and how and when to increase the reps and the weight. Participants will learn safety and technique as well as modifications for each exercise.

本系列的目标是使您适应力量训练并建立自信和自尊。我们将指导您完成每个练习，并每周帮助您增加新的练习。

有关课堂讲义，请参见此页面顶部的资源。