Creating your own Self- Care Plan Series

خبير: Kate Dusek

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

يشارك

3

حصةs
English

لغة الصوت
Self Care series 9/13-9/27

شهادة

وصف

مناقشة

تقييم

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تصنيف الفئة

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سجل الان

Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for each individual. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.

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حول Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...

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