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Creating your own Self- Care Plan Series
Expert:
Kate Dusek
Recorded Program
Recorded Session
FREE
- 3Sessions
- EnglishAudio Language
- Certification
Description
Discussion
Rating
Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for each individual. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.
Program Details
Sep 13, 2021
08:00 (pm) UTC
08:00 (pm) UTC
1. Creating your own Self- Care Plan
30 minute session Recorded Session
Sep 20, 2021
08:00 (pm) UTC
08:00 (pm) UTC
2. Creating your own Self- Care Plan
30 minute session Recorded Session
About Kate Dusek
Kate Dusek
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...
1029 Learners (7)
View AllOther Classes by Kate Dusek (23)
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