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For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.
تفاصيل البرنامج
Sep 08, 2016
05:00 (pm) UTC
05:00 (pm) UTC
When a Calorie Isn't Just a Calorie
30 جلسة دقيقة جلسة مسجلة
حول Jeannie Paris
Jeannie Paris
Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course...
المتعلمين (146)
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تم نسخ ارتباط لهذه الصفحة إلى الحافظة الخاصة بك!