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Take Action Exercise Bundle

خبير: LiveWell Center

برنامج مسجل جلسة مسجلة

مجانا

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يشارك

17

حصةs
35

إجمالي المتعلمين المسجلين
English

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تقييم

Enjoy this quick access, bundle of exercise sessions specially created for participants of the Take Action and Next Step Programs. The sessions will complement course learnings and offer exercise options or ideas for your own creative fitness plan. View one or all. Follow the sessions that feel comfortable for you at this time. You might try a few that challenge you and progress you to the next level when you are ready. Be sure to check out the full Learn it Live site for even more exercise sessions. Enjoy!

تفاصيل البرنامج

Dec 20, 2023
03:45 (pm) UTC

Strength Training 101

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Resistance Band Series for Beginners Session #1

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #2

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #3

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #4

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #5

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #6

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Core Exercise at Home Using Everyday Items

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
04:00 (pm) UTC

10-minute Lower Body Workout

15 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
04:05 (pm) UTC

5 Minute Core Routine

10 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
04:05 (pm) UTC

10-minute Standing Core Routine

10 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:50 (pm) UTC

20 min. Band Routine

25 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Bands

20 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Weights

20 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:02 (pm) UTC

Enjoying Movement and Making it Stick #1

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 2

30 جلسة دقيقة

جلسة مسجلة

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 3

30 جلسة دقيقة

جلسة مسجلة

حول LiveWell Center

LiveWell Center

The LiveWell Team is comprised of a diverse group of health and well-being professionals with expertise in the areas of exercise science, nutrition, well-being coaching, aftercare, cancer care, Pilates. They deliver a wide range of health and well-being services,...

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