مجانا
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1حصة
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Englishلغة الصوت
وصف
مناقشة
تقييم
تصنيفات الفئة
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لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.
Learn how to make this fast Mediterranean Greek burger with a fresh salad relish. It’s delicious and easy to make!
معلومات إضافية
Ingredients
1 egg beaten
¼ cup breadcrumbs
1 pound uncooked ground protein turkey or beyond ground beef
2 teaspoons Italian seasoning
½ teaspoon salt and black pepper
½ cup crumbled feta cheese or violife for df
1 tablespoons lemon zest
Tomato Olive relish
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 teaspoon italian seasoning
1 cup tomato, finely chopped
1/2 cup cucumber, finely chopped
1/4 cup chopped pitted kalamata or ripe olives
Directions
1. In a small bowl stir together white wine vinegar, olive oil, and the seasoning. Stir in tomato, cucumber, and kalamata or ripe olives. Makes about 1-1/3 cups.
2. Add the egg, breadcrumbs, feta, zest, seasonings and ground meat to a large bowl. Mix until incorporated. Form 4 Pattie’s.
3. In a flat non stick pan add some oil. Add the burgers and cook on each side for 2-3 minutes until brown. Flip and do the same on the other side.
4. Remove and serve with relish on top. Optional to serve it with buns.
1 egg beaten
¼ cup breadcrumbs
1 pound uncooked ground protein turkey or beyond ground beef
2 teaspoons Italian seasoning
½ teaspoon salt and black pepper
½ cup crumbled feta cheese or violife for df
1 tablespoons lemon zest
Tomato Olive relish
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 teaspoon italian seasoning
1 cup tomato, finely chopped
1/2 cup cucumber, finely chopped
1/4 cup chopped pitted kalamata or ripe olives
Directions
1. In a small bowl stir together white wine vinegar, olive oil, and the seasoning. Stir in tomato, cucumber, and kalamata or ripe olives. Makes about 1-1/3 cups.
2. Add the egg, breadcrumbs, feta, zest, seasonings and ground meat to a large bowl. Mix until incorporated. Form 4 Pattie’s.
3. In a flat non stick pan add some oil. Add the burgers and cook on each side for 2-3 minutes until brown. Flip and do the same on the other side.
4. Remove and serve with relish on top. Optional to serve it with buns.
تفاصيل البرنامج

{{ session.minutes }} جلسة دقيقة
القادمة
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جلسة مسجلة
فئة حية
حول Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
المتعلمين (7)
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تم نسخ ارتباط لهذه الصفحة إلى الحافظة الخاصة بك!