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Englishلغة الصوت
وصف
مناقشة
تقييم
تصنيفات الفئة
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لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.
Learn how to make homemade hummus two ways. A roasted Red pepper hummus and a roasted garlic hummus. Perfect as a dip for crackers or vegetables or add it to your favorite sandwich. This is a healthy, delicious high protein, vegan snack the whole family will love. You’ll never buy store bought hummus after learning how easy it is to make.
معلومات إضافية
1/4 cup tahini
2 Tbsp extra virgin olive oil
2 garlic cloves, mashed and roughly chopped
1 (15-ounce) can of chickpeas (garbanzo beans), drained
2 Tbsp lemon juice, freshly squeezed
2 Tbsp Aquafaba ( from drained chickpeas)
1/2 teaspoon kosher salt
Garnishes: A sprinkling of paprika, a swirl of olive oil, toasted pine nuts, and/or chopped parsley
Variations
Roasted Garlic-
1 Head of Garlic
1 Tsp Olive oil
Roasted Red Bell Peppers
2 Roasted Bell Peppers from Jar
1 Tsp Smoked Paprika
In a food processor, combine the tahini and olive oil and pulse until smooth.
Add the garlic, garbanzo beans, lemon juice, 1/2 cup water and 1/2 teaspoon of salt. Process until smooth. The longer you process in the food processor, the smoother the hummus will be. Add more salt or lemon juice to taste.
Serve with sliced vegetables, crackers, chips, or pita.
Variations-
Roasted Garlic
Preheat the oven to 400 degrees. Slice the top head of the garlic and lightly drizzle with 1 teaspoon olive oil. Seal foil to form a pouch, and roast garlic in oven until soft, about 20 minutes. Remove the garlic from the oven, and allow the garlic to cool slightly. Using your fingers push out the heads of garlic from the skin. Transfer to the bowl of a food processor. Blend with garbanzo beans. Garnish with pine nuts and fresh parsley
Roasted Bell Pepper
Use Jarred Roasted Bell Peppers remove 2 large ones out and add it to the food processor. If roasting your own peppers. Take a red bell pepper and hold it over an open flame with tongs, charring the skin on the pepper until black and blistered all over. Remove from heat and put in a plastic baggie. Let it steam for 5 minutes, remove from the bag and peel the skin. Transfer to the bowl of food processor and blend with garbanzo beans. Garnish with Smoked paprika.
2 Tbsp extra virgin olive oil
2 garlic cloves, mashed and roughly chopped
1 (15-ounce) can of chickpeas (garbanzo beans), drained
2 Tbsp lemon juice, freshly squeezed
2 Tbsp Aquafaba ( from drained chickpeas)
1/2 teaspoon kosher salt
Garnishes: A sprinkling of paprika, a swirl of olive oil, toasted pine nuts, and/or chopped parsley
Variations
Roasted Garlic-
1 Head of Garlic
1 Tsp Olive oil
Roasted Red Bell Peppers
2 Roasted Bell Peppers from Jar
1 Tsp Smoked Paprika
In a food processor, combine the tahini and olive oil and pulse until smooth.
Add the garlic, garbanzo beans, lemon juice, 1/2 cup water and 1/2 teaspoon of salt. Process until smooth. The longer you process in the food processor, the smoother the hummus will be. Add more salt or lemon juice to taste.
Serve with sliced vegetables, crackers, chips, or pita.
Variations-
Roasted Garlic
Preheat the oven to 400 degrees. Slice the top head of the garlic and lightly drizzle with 1 teaspoon olive oil. Seal foil to form a pouch, and roast garlic in oven until soft, about 20 minutes. Remove the garlic from the oven, and allow the garlic to cool slightly. Using your fingers push out the heads of garlic from the skin. Transfer to the bowl of a food processor. Blend with garbanzo beans. Garnish with pine nuts and fresh parsley
Roasted Bell Pepper
Use Jarred Roasted Bell Peppers remove 2 large ones out and add it to the food processor. If roasting your own peppers. Take a red bell pepper and hold it over an open flame with tongs, charring the skin on the pepper until black and blistered all over. Remove from heat and put in a plastic baggie. Let it steam for 5 minutes, remove from the bag and peel the skin. Transfer to the bowl of food processor and blend with garbanzo beans. Garnish with Smoked paprika.
تفاصيل البرنامج

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حول Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
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