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How to use a foam roller for massage and core strengthening - Online Class by Gail Ericson

How to use a foam roller for massage and core strengthening

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

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Session
42

Total Learners Enrolled
English

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Description

Discussion

Rating

Class Ratings

4.72

Class Rating

79.11%

15.82%

3.8%

0%

1.27%

Upper body exercises Not to do - to avoid shoulder issues

Mar 21, 2025

Bette-Jo J.

Short, sweet, specific, with alternatives that do work!

Exercises Not to do if you have back issues

Mar 21, 2025

Bette-Jo J.

So helpful and so specific. and, precisely where community trainers want to start.

MUSCLE: Why it is important to keep it and build it as we age!

Mar 05, 2025

Melanie M.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 30, 2025

Jocelyn W.

MUSCLE: Why it is important to keep it and build it as we age!

Jan 29, 2025

Christi T.

Upper body exercises Not to do - to avoid shoulder issues

Jan 07, 2025

Jean S.

thank you!

Pelvic Floor Strengthening - 3 parts - Breath * Engage * Movement

Jan 02, 2025

Courtney G.

How to use a foam roller for massage and core strengthening

Dec 09, 2024

Angela G.

Very thorough information!

Leg Strength Routine - No Equipment Needed

Oct 09, 2024

Latrice J.

LiveWell Pelvic Floor Program (**Free for Allina Employees)

Sep 30, 2024

Christina R.

The final tips are invaluable. I like the new exercise for 2 min and I will try to add this to at least my morning routine.

Massage Guns - What should you know about them - how to use them and what to avoid.

Sep 29, 2024

Robert W.

Walking Work Stations (treadmill desk) - What to Consider When Purchasing and Using

Sep 17, 2024

Gail Ericson

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About Gail Ericson

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

Exercise to Enhance Your Golf Game

Exercise to Enhance Your Golf Game

Expert: Gail Ericson

Classes: 19

FREE

Getting Ready for Golf - Strengthening

Getting Ready for Golf - Strengthening

Expert: Gail Ericson

Recorded Program

FREE

Lymphedema Drainage Warm-Up Exercise Routine - upper body

Cancer Well-Being

Lymphedema Drainage Warm-Up Exercise Routine - upper body

Expert: Gail Ericson

Recorded Program

FREE

Brain Health and Exercise - how exercise impacts brain health and memory

Brain Health and Exercise - how exercise impacts brain health and memory

Expert: Gail Ericson

Recorded Program

FREE

שריר: מדוע חשוב לשמור עליו ולבנות אותו ככל שאנו מתבגרים!

שריר: מדוע חשוב לשמור עליו ולבנות אותו ככל שאנו מתבגרים!

Expert: Gail Ericson

Recorded Program

FREE

Leg Strength Routine - No Equipment Needed

Leg Strength Routine - No Equipment Needed

Expert: Gail Ericson

Recorded Program

FREE

Upper body exercises Not to do - to avoid shoulder issues

Upper body exercises Not to do - to avoid shoulder issues

Expert: Gail Ericson

Recorded Program

FREE

Glute Strength - intermediate to advanced

Glute Strength - intermediate to advanced

Expert: Gail Ericson

Recorded Program

FREE

Enhance Your Posture While at Work

Enhance Your Posture While at Work

Expert: Gail Ericson

Recorded Program

FREE

Exercises Not to do if you have back issues

Exercises Not to do if you have back issues

Expert: Gail Ericson

Recorded Program

FREE

FUN-ctional Fitness - Exercises you can incorporate into any routine

FUN-ctional Fitness - Exercises you can incorporate into any routine

Expert: Gail Ericson

Recorded Program

FREE

Fitness Testing (Fitness Profile) - what assessments are conducted and their importance?

Expert: Gail Ericson

Recorded Program

FREE

Stability Ball 2 - more exercises to do with your ball

Stability Ball 2 - more exercises to do with your ball

Expert: Gail Ericson

Recorded Program

FREE

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