When a Calorie isn’t Just a Calorie

专家： Kate Dusek

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Calorie - 5/24

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For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.

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关于 Kate Dusek

我饿了吗？正念饮食工作坊

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我饿了吗？糖尿病前期/糖尿病/-

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Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...

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