Retrain the Brain

专家： Kate Dusek

视频课程视频课

免费

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3

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English

音频语言
Retrain the Brain Series - RECORDED VERSION

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在当今世界，人们感到压力、不知所措和筋疲力尽。本课程旨在帮助参与者变得更加专注，让自己摆脱分心的思维，并提供应对压力的弹性技巧。

课程详情

Jan 12, 2021
05:30 (pm) UTC

Session 1

30 分钟的课

视频课

Jan 12, 2021
06:45 (pm) UTC

Session 2

45 分钟的课

视频课

Jan 12, 2021
07:45 (pm) UTC

Session 3

45 分钟的课

视频课

关于 Kate Dusek

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...