Proper Push ups - technique and modifications

专家： Gail Ericson

视频课程视频课

免费

现在报名

分享感言

1

堂课
23

总报名学员人数
English

音频语言
Push-ups

认证

说明

讨论

评分

课程评分

这个讨论板仅供已报名的学员使用。

现在报名

In this short video you will learn the importance of good technique when doing a push up. Important modifications of a push up will be demonstrated so that anyone can do a push up and progress it to a more challenging level .

课程详情

{{ session.minutes }} 分钟的课

即将开始没有视频视频课直播课

关于 Gail Ericson

健康讲座

健康/-

癌症健康/其他

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

38 推荐

查看简介

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

多位专家

专家： {{ one_class.first_name}} {{ one_class.last_name}}

课: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}