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In this short video you will learn the importance of good technique when doing a push up. Important modifications of a push up will be demonstrated so that anyone can do a push up and progress it to a more challenging level .
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Jan 15, 2021
06:30 (pm) UTC
06:30 (pm) UTC
Proper Push ups - technique and modifications
5 分钟的课 视频课
关于 Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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