Chair Yoga

专家： Kate Dusek

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免费

现在报名

分享感言

32

堂课s
62

总报名学员人数
English

音频语言
Chair Yoga - 5/6/20-10/26/20 - noon

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Description
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

附加信息

No class 7/1 or 7/29

课程详情

Dec 14, 2020
06:45 (pm) UTC

Chair Yoga 36

30 分钟的课

视频课

Sep 30, 2020
08:00 (pm) UTC

Chair yoga 23

30 分钟的课

视频课

Oct 06, 2020
05:00 (pm) UTC

Chair Yoga 19

30 分钟的课

视频课

Jul 15, 2020
05:00 (pm) UTC

Chair Yoga 10

30 分钟的课

视频课

Jun 10, 2020
05:00 (pm) UTC

Chair Yoga 6

30 分钟的课

视频课

关于 Kate Dusek

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...