设定健康界限

专家： Kate Dusek

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3

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21

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Boundaries Series - RECORDED VERSION

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当您的内在直觉告诉您一些不同的事情时，您是否很难对外界影响说不？学习如何设定界限，包括探索何时说“是”和“何时说不”。我们将审查非暴力沟通，将其作为传达我们自己需求的一种方式，同时也设定一个界限。

课程详情

Jan 15, 2021
02:30 (pm) UTC

Session 1

30 分钟的课

视频课

Jan 15, 2021
03:45 (pm) UTC

Session 2

30 分钟的课

视频课

Jan 15, 2021
05:00 (pm) UTC

Session 3

30 分钟的课

视频课

关于 Kate Dusek

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...