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您想延长寿命、改善新陈代谢、血糖水平和机能吗?本次网络研讨会将鼓励您开始并坚持力量训练,以便您获得随之而来的所有好处。
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Jan 29, 2025
07:15 (pm) UTC
07:15 (pm) UTC
2. MUSCLE: Why it is important to keep it and build it as we age!
40 分钟的课 视频课
关于 Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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