肌肉：为什么随着年龄增长保持和锻炼肌肉如此重要！

专家： Gail Ericson

视频课程视频课

免费

现在报名

分享感言

1

堂课
36

总报名学员人数
English

音频语言

说明

讨论

评分

您想延长寿命、改善新陈代谢、血糖水平和机能吗？本次网络研讨会将鼓励您开始并坚持力量训练，以便您获得随之而来的所有好处。

课程详情

Jan 29, 2025
07:15 (pm) UTC

2. MUSCLE: Why it is important to keep it and build it as we age!

40 分钟的课

视频课

关于 Gail Ericson

健康讲座

健康/-

癌症健康/其他

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...