正念饮食

专家： Kate Dusek

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50

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English

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用心吃饭是什么意思？本次网络研讨会将帮助您开始关注饮食体验，通过问自己我为什么要吃东西以及我的身体是什么来告诉我我需要多少食物。

课程详情

Dec 20, 2021
06:00 (pm) UTC

1. Mindful Eating

30 分钟的课

视频课

关于 Kate Dusek

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...