Setting Healthy Boundaries

專家 Kate Dusek

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3

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English

音頻語言
Boundaries 2/2/21-2/16/21

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Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

課程詳情

關於 Kate Dusek

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...