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在當今世界，人們感到壓力、不知所措和筋疲力盡。本課程旨在幫助參與者變得更加專注，讓自己擺脫分心的思維，並提供應對壓力的彈性技巧。
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關於 Kate Dusek
Kate Dusek
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...
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