Memory, brain health and exercise

專家 Gail Ericson

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Memory

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Have trouble remembering those few items on your grocery list, or the name of the person you just met? This problem becomes more common as we age and can happen more often when stressed. Learn why exercise is good for your brain, and how exercise really does enhance your memory. Also get some exercise ideas on how to build a better memory.

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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