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1堂課
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50總報名學員人數
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Five Minute Check-in Meditation
This micro-practice can help you to re-center yourself in the present and can be helpful as a pick-me-up when energy or mood is low.
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關於 Maureen Doran
Maureen Doran
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher.
A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings.
At the Penny...