Chair Yoga

專家 Kate Dusek

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免費

現在報名

17

堂課s
108

總報名學員人數
English

音頻語言
Chair Yoga - 4/20/20-10/12/20 - 8:00am

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Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

附加信息

No class 6/29

課程詳情

Sep 28, 2020
01:00 (pm) UTC

Chair Yoga 20

30 分鐘的課

視頻課

Jul 13, 2020
01:30 (pm) UTC

Chair Yoga 10

30 分鐘的課

視頻課

Jul 06, 2020
01:30 (pm) UTC

Chair Yoga 9

30 分鐘的課

視頻課

Jun 08, 2020
01:30 (pm) UTC

Chair Yoga 6

30 分鐘的課

視頻課

關於 Kate Dusek

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...