為成功的體重管理做好準備

If you struggle to get started, or maintain a healthy plan of action, this class is for you. You will learn strategies to shift your current mindset as it relates to weight management and components of a successful, long term approach which includes nutrition, stress, mindless eating and physical activity. Individuals often join weight loss programs before they are truly ready to begin. This is not a weight loss program, but the opportunity to prepare yourself to successfully engage in a plan and understand the best approach for you. This series consists of three 30 minute weekly group sessions. If you would like to speak with a nutritionist for a follow up session once the series is finished, please call the LiveWell Fitness Center at 612-863-5178 or email at [email protected].

Contact [email protected] to receive class handouts.