Retrain the Brain

Thành thạo: Kate Dusek

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MIỄN PHÍ

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Chia sẻ

3

Phiên họps
30

Tổng số người học đã đăng ký
English

Ngôn ngữ âm thanh
Retrain the Brain 7/6-7/20

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Thảo luận

Xếp hạng

In today’s world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

Chi Tiết Chương Trình

Trong khoảng Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...