Mindful Eating

Thành thạo: Jeannie Paris

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Mindful Eating

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What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

Chi Tiết Chương Trình

Dec 29, 2020
03:45 (pm) UTC

Mindful Eating

30 phiên phút

Phiên đã ghi

Trong khoảng Jeannie Paris

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Jeannie Paris

Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course...