Golf - pregame warm up

Thành thạo: Gail Ericson

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Golf Pre-Game Warmup 3/17

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Staying injury free while golfing is important. The warm up you do can help prevent some injuries and help your swing. this class will be a demonstration of a thorough warm up that includes stretching, mobility and swing practice.

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for pictures of these exercise - email. Wellness@allina.com and request the handout for this class by name.

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...