Take Action Program for Weight Management

Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly online group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.

Allina employees must sign Program Payroll Agreement prior to class.

Registration closes 1 week before class starts.
**You must attend 10 of the 12 online classes LIVE to receive Well-Being points and use the employee discount price.
The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com
**Allina Health employees please use the discount code on your Well-Being tile when making the payment for this class.