Retrain the Brain

ماہر: Kate Dusek

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

مفت

ابھی رجسٹر کریں

بانٹیں

3

اجلاسs
30

کل سیکھنے والوں کا اندراج
English

آڈیو زبان
Retrain the Brain 7/6-7/20

تصدیق

تفصیل

بحث

درجہ بندی

In today’s world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

پروگرام کی تفصیلات

Jul 06, 2021
01:00 (pm) UTC

1. Retrain the Brain

30 منٹ سیشن

ریکارڈ شدہ سیشن

Jul 13, 2021
01:00 (pm) UTC

2. Retrain the Brain

30 منٹ سیشن

ریکارڈ شدہ سیشن

کے بارے میں Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...