Improve Your Posture While at Your Desk

ماہر: Gail Ericson

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English

آڈیو زبان
Improve Posture

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درجہ بندی

Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.

پروگرام کی تفصیلات

کے بارے میں Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...