How To Bend And Lift To Protect Your Back

ماہر: Gail Ericson

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ابھی رجسٹر کریں

بانٹیں

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اجلاس
English

آڈیو زبان

تفصیل

بحث

درجہ بندی

کلاس ریٹنگز

کلاس کی درجہ بندی

یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔

ابھی رجسٹر کریں

Back pain is one of the most common orthopedic issues we experience. One way to prevent back issues is through exercise, the other through proper bending and lifting technique. Often times injuries happen while bending or lifting improperly during every day activities. This video will help you determine if you move with correct posture and then how to monitor and practice this technique.

اضافی معلومات

This information can be helpful to prevent back injury and to help protect your back if you have already experienced an injury or pain. This video is not meant to diagnose or treat a back injury. Please see your Physical Therapist for an evaluation and treatment if you have a new back pain or and injury.

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کے بارے میں Gail Ericson

Wellness Talks

Fitness/-

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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