Five Minute Check-in Meditation

ماہر: Maureen Doran

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

مفت

ابھی رجسٹر کریں

بانٹیں

1

اجلاس
72

کل سیکھنے والوں کا اندراج
English

آڈیو زبان
5 min check-in

تصدیق

تفصیل

بحث

درجہ بندی

This micro-practice can help you to re-center yourself in the present and can be helpful as a pick-me-up when energy or mood is low.

پروگرام کی تفصیلات

کے بارے میں Maureen Doran

Mindfulness Training

Resilient Life/-

Wellness Talks/-

Meditation/Guided Meditation

Nutrition/-

Mindfulness and Resiliency/-

Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...