Chair Yoga

ماہر: Kate Dusek

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

مفت

ابھی رجسٹر کریں

بانٹیں

17

اجلاسs
108

کل سیکھنے والوں کا اندراج
English

آڈیو زبان
Chair Yoga - 4/20/20-10/12/20 - 8:00am

تصدیق

تفصیل

بحث

درجہ بندی

Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

اضافی معلومات

No class 6/29

پروگرام کی تفصیلات

Sep 28, 2020
01:00 (pm) UTC

Chair Yoga 20

30 منٹ سیشن

ریکارڈ شدہ سیشن

Jul 13, 2020
01:30 (pm) UTC

Chair Yoga 10

30 منٹ سیشن

ریکارڈ شدہ سیشن

Jul 06, 2020
01:30 (pm) UTC

Chair Yoga 9

30 منٹ سیشن

ریکارڈ شدہ سیشن

Jun 08, 2020
01:30 (pm) UTC

Chair Yoga 6

30 منٹ سیشن

ریکارڈ شدہ سیشن

کے بارے میں Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...