Resilient Life Program (FREE for Allina Employees***)

THIS CLASS IS BEING OFFERED ONLINE ONLY.

***Allina Employees must attend 5 of 6 classes and attend one 1:1 wellbeing coaching session to avoid being charged for the full class.***

Please call LiveWell Fitness Center at 612-863-5178 to register for a 1:1 wellbeing coaching session with a PGIHH board certified wellbeing coaching. Allina Employees may e-mail livewellfitnessce@allina.com to receive the free discount code to enroll in the program at no cost.

Resilience is the process of adapting well in the face of significant sources of stress - such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone.