Сесія вправ: клас HIIT

Експерт: Diane Strand

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6

Сесіяs
53

Загальна кількість зарахованих учнів
English

Мова аудіо
HIIT Class with Diane

Атестація

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HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.

Деталі програми

Oct 01, 2020
10:30 (pm) UTC

Session 1

45 хвилинний сеанс

Записана сесія

Oct 08, 2020
10:30 (pm) UTC

Session 2

45 хвилинний сеанс

Записана сесія

Oct 15, 2020
10:30 (pm) UTC

Session 3

45 хвилинний сеанс

Записана сесія

Oct 29, 2020
10:30 (pm) UTC

Session 5

45 хвилинний сеанс

Записана сесія

Nov 05, 2020
11:30 (pm) UTC

Session 6

45 хвилинний сеанс

Записана сесія

Oct 22, 2020
10:30 (pm) UTC

Session 4

45 хвилинний сеанс

Записана сесія

про Diane Strand

Фітнес/-

Diane Strand

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master...