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Plantar Fasciitis is a frustrating pain that burdens millions of people every year. This pain, usually felt on the bottom of the heel and sometimes into the inner arch of the foot, can be healed if dealt with quickly and consistently. This problem however can often linger for months. In this session you will learn the causes, prenvention and treatment strategies you can do at home to help this pain diminish or heal.
Be aware that sometimes heel pain can be a more serious issue like fractures, bone spurs or other injuries, so it is always a good idea to check in with your physical therapist or doctor if you get no relief after trying some of these ideas at home.
Be aware that sometimes heel pain can be a more serious issue like fractures, bone spurs or other injuries, so it is always a good idea to check in with your physical therapist or doctor if you get no relief after trying some of these ideas at home.
Деталі програми
Jun 07, 2022
08:30 (pm) UTC
08:30 (pm) UTC
2. Plantar Fasciitis (heel pain) - ways to prevent it and treat it.
30 хвилинний сеанс Записана сесія
про Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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