When a Calorie Isn't Just a Calorie

Uzman: Jeannie Paris

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When a Calorie Isn't Just a Calorie

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For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.

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Am I Hungry? Mindful Eating Workshop

Take Action Program for Weight Management

Am I Hungry? Prediabetes/Diabetes/-

Wellness Talks/-

Nutrition/-

Jeannie Paris

Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course...