Post Run/Walk Stretches

Uzman: Gail Ericson

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BEDAVA

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Paylaşmak

1

Oturum
21

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English

Ses Dili
1

Handout

Kaynak
Run/Walk Stretches - 3/17

Sertifikasyon

Tanım

Tartışma

Değerlendirme

This video will demonstrate 5 stretches that are geared toward runners and walkers. These deeper stretches are great for post exercise, especially when your body is still warm from your activity.

Ek Bilgiler

See resources at the top of this page for the handout

Program Detayları

Hakkında Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...