Glute strengthening - beginner to intermediate

Uzman: Gail Ericson

Kayıtlı Program Kayıtlı Oturum

BEDAVA

Şimdi üye Ol

Paylaşmak

1

Oturum
47

Kayıtlı Toplam Öğrenci
English

Ses Dili
1

HANDOUT

Kaynak
Glute Beginner

Sertifikasyon

Tanım

Tartışma

Değerlendirme

Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.

Ek Bilgiler

Please see 'resources' above to print off the exercise pictures.

Program Detayları

Hakkında Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...