Chair Yoga

Uzman: Kate Dusek

Kayıtlı Program Kayıtlı Oturum

BEDAVA

Şimdi üye Ol

Paylaşmak

32

Oturums
62

Kayıtlı Toplam Öğrenci
English

Ses Dili
Chair Yoga - 5/6/20-10/26/20 - noon

Sertifikasyon

Tanım

Tartışma

Değerlendirme

Sınıf Puanları

Sınıf Puanı

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Şimdi üye Ol

Description
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Ek Bilgiler

No class 7/1 or 7/29

Program Detayları

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Yaklaşan Kayıt yok Kayıtlı Oturum canlı sınıf

Hakkında Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...

1029 Tavsiye etmek

Profili Görüntüle

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