Yoga ng upuan

Expert: Karina DiLuzio

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Samahan kami para sa isang sesyon ng Chair Yoga. Ang yoga ay ipinakita upang mapabuti ang pangkalahatang kalusugan kapag regular na ginagawa. Ang Chair yoga ay isang banayad na anyo ng yoga na maaaring gawin ng nakaupo sa isang upuan o nakatayo sa lupa habang ginagamit ang upuan para sa suporta. Ito ay kapaki-pakinabang para sa mga taong may limitadong kadaliang kumilos at para sa mga gustong magsanay ng yoga sa kanilang lugar ng trabaho.

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About Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...

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