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Tatlong non-crunch core exercises - baguhan
Expert:
Gail Ericson
Recorded Program
Recorded Session
FREE
- 1Session
- 25Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
Ang maikling video na ito ay nagpapakilala ng 3 pangunahing pagsasanay na tumutuon sa katatagan ng pelvic habang pinapanatili ang iyong core o "kahon" mula sa paggalaw. Nagtuturo ito ng mga pangunahing konsepto o pangunahing pakikipag-ugnayan kapag nagsasagawa ng mga simple ngunit mapaghamong pagsasanay na ito. Pinakamainam na magkaroon ng isang maliit na unan sa ilalim ng iyong ulo kapag ginagawa ang unang 2 pagsasanay ngunit hindi kinakailangan sa pangatlo (tulay).
Additional Information
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Program Details
Jan 06, 2023
02:50 (pm) UTC
02:50 (pm) UTC
1. Three non crunch core exercises - beginner
5 minute session Recorded Session
About Gail Ericson
Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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