Post Run/Walk Stretches

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
21

Total Learners Enrolled
English

Audio Language
1

Handout

Resource
Run/Walk Stretches - 3/17

Certification

Description

Discussion

Rating

This video will demonstrate 5 stretches that are geared toward runners and walkers. These deeper stretches are great for post exercise, especially when your body is still warm from your activity.

Additional Information

See resources at the top of this page for the handout

Program Details

May 25, 2021
07:31 (pm) UTC

Post Run/Walk Stretches

7 minute session

Recorded Session

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...