Pag-unat na gagawin sa iyong desk -kabuuang katawan

Expert: Gail Ericson

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Karamihan sa atin ay kailangang gumawa ng higit pang pag-uunat upang manatiling mobile at malayo sa mahinang pustura at sakit. Maaaring magtagal kung hahayaan mong gawin ang lahat sa isang session. Sa webinar na ito matututunan mo ang mga stretches na maaari mong gawin habang nakaupo o nakatayo sa iyong work space. Magkakaroon ng mga demonstrasyon upang masundan mo at may kasamang handout na maaari mong i-download.

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About Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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